(855) 558-8433 info@hedgecommcap.com

As a business owner, you should be able to monitor the performance of your employees. Studies have shown that fatigue and routine can negatively affect productivity. For this reason, it is advisable to ensure that employees have breaks from time to time. This article will walk you through scientific research on employee breaks and their benefits.

Expert Opinion on Employee Breaks

Associate professor at the University of Toronto Scarborough, John Trougakos, noted that job-related stress negatively impacts most employees. As a result, companies lose billions of dollars annually.

According to John, job-related stress can be addressed through work breaks. Studies have shown that work breaks reduce fatigue and strain in workplaces. Therefore, both employers and employees must incorporate work breaks into their schedules.

Steps to Improve Employee Breaks

As stated above, work breaks play an integral role in increasing productivity in companies. However, you have to know the best approach to employee breaks. Here is what you should consider.


Employers should ensure that employees/workers need work in a comfortable environment. For example, you should provide comfy furniture for their employees. This makes it possible for employees to relax during their breaks while taking snacks.

Healthy Snacks and Beverages

Experts have noted that healthy snacks play a crucial in increasing productivity and increasing the longevity of employees. That said, employers must shun providing unhealthy snacks such as candy, chips, and cookies in working spaces.

Positive Energy

During work breaks, it is crucial to keep employees engaged in positive activities such as stretching and exercises. By doing so, you get to motivate employees to relax and unwind from demanding targets in their workplaces.

Workplace Break Culture

It is worth mentioning that employee breaks are not a one-off issue. Therefore, you should have a routine whereby workers have a well-deserved break. This makes it easy for your company to increase productivity throughout the year.


Employee breaks have proved to be effective, especially in increasing productivity. Contact Hedge Commercial Capital today for more info.